1. Breast
Stand upright with your arms hanging naturally at your sides. Place the front of the tape measure on the upper edge of the nipple (women should place it on the breast), and the back of the tape measure on the lower corner of the shoulder blade, and measure the "chest circumference when at rest". Then inhale as much as possible and measure the "chest circumference when inhaling". Exhale as much as possible and measure the "chest circumference when exhaling". Note that you should not shrug your shoulders when inhaling, and do not bend your waist when exhaling.
2. waist circumference
Waist circumference of pants: measure around the waist seams on both sides; Net waist circumference: measure around the thinnest part of the waist on the outer edge of the pants, and add size as needed.
3, hips
Hip circumference of pants: measure horizontally around the widest part of the pants from the waist downwards; Net hip circumference: measure around the fullest part of the buttocks in a balanced manner, adding relaxation as needed.
4. Weight
Weight is a basic indicator of physical development. When measuring, the person being measured needs to wear a vest and shorts and stand steadily on the scale.
5. Calf circumference (left and right legs)
Stand upright with your weight evenly distributed between your legs, and use a tape measure to measure the circumference of the thickest part of your calf gastrocnemius muscle.
6. Jerer chief
The distance from the waist to the bottom of the pants; the length of casual pants and jeans does not include the hem, and 3-4CM of length is reserved for hemming.
7. Pirilis long
The distance from the waist to the actual edge of your trousers; the standard measurement length of men
8. Thousands of thighs (left and right legs)
Stand naturally with your feet apart, about 15 meters apart. The measuring point is below the buttocks. Use a tape measure to measure the circumference of the thickest part of the thigh muscle group when it is relaxed and when it is stretched as hard as possible.
